Staying silent while eating is the most undervalued aspect of good nutrition. Don’t talk, don’t read, don’t surf, just eat. It will actually put you in touch with yourself and then you will hear the voice of your stomach. Your stomach will guide you in eating the right quantities at every meal.

It will slow down the pace at which you are consuming. It will make you feel lighter, younger, calmer with every bite.

Note: Remember, nobody should decide your quantity of food.. “Listen to the stomach, then stomach will listen to you”.

“Don’t use gadgets while eating “ Using gadgets while eating will supress your hunger signals and leads to overeating.

This also reduces overeating, obesity and risk of diabetes..

**non-communicable diseases like diabetes, BP etc are linked with poor digestion**

Sukhasana is nothing but the cross-legged posture that you assume while sitting on the floor to eat..

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You can start with at least one meal a week in the Sukhasana posture and gradually make it a habbit of sitting in this posture..

If you want to sit on chair sometimes, fold your both legs up and sit. You can fold at least one leg on the chair and sit..

You will notice that meals in the sukhasana posture always feel lighter, tastier and even happier.

Benefits of eating meals on the floor

Eating meals on the floor in a cross-legged posture is better for the colon, blood-brain barrier, digestion, obesity, constipation and many more..

When you sit on the floor and eat , blood flows to the stomach to make the digestion easier..

1. Superfoods are Always Local

2. Superfoods are all about Food Tradition

3. Superfoods are often Forgotten

4. Superfoods always work with others

I’m going to write more about this in further posts..

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Thanks for joining me!

Good company in a journey makes the way seem shorter. — Izaak Walton