Sukhasana

Sukhasana is nothing but the cross-legged posture that you assume while sitting on the floor to eat..

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You can start with at least one meal a week in the Sukhasana posture and gradually make it a habbit of sitting in this posture..

If you want to sit on chair sometimes, fold your both legs up and sit. You can fold at least one leg on the chair and sit..

You will notice that meals in the sukhasana posture always feel lighter, tastier and even happier.

Benefits of eating meals on the floor

Eating meals on the floor in a cross-legged posture is better for the colon, blood-brain barrier, digestion, obesity, constipation and many more..

When you sit on the floor and eat , blood flows to the stomach to make the digestion easier..